Completing this quiz will give me deep insight into how you live your life. It blends multiple-choice and free-form responses to guide me in evaluating mindset and identifying areas for growth. Please answer the questions as honestly and thoroughly as possible without overthinking it (I’m an overthinker, too, so I understand). I’m so stink’n excited to review your responses and create a custom video with recommendations on how to increase gratitude, joy and resilience in your life.

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Last Name

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How often do you practice gratitude in your daily life?

In challenging moments, what is your go-to method for grounding yourself?

What’s a small, everyday moment that brings you joy? (Free-form)

How would you describe your self-talk when you encounter difficulties? (Select one)

What role does creativity play in your life? (Select one)

When was the last time you felt deeply connected to nature, and how did it impact your well-being? (Free-form)

On a scale of 1 to 5, how resilient do you feel when facing personal or professional challenges? (Select one)

What practices or rituals help you reset your nervous system when you're feeling stressed or overwhelmed? (Free-form)

How often do you actively seek out new adventures or experiences to fuel your curiosity?** (Select one)

What would radical resilience look like for you? (Free-form)

Is there anything else you would like me to know about you? (Free-form)